Cancer, a disease which has been spreading rampantly across the globe can be linked to bad dietary habits. Around 5 percent of cancer cases, rather 80,000 people in the United States have been found to be linked to an unbalanced diet high on red meat and other cancer-promoting foods.
This study was published in the journal JNCI Cancer Spectrum.
“Our findings underscore the opportunity to reduce the cancer burden and disparities in the United States by improving food intake.”
This is the statement given by the author of the study and cancer & nutrition researcher at the Friedman School of Nutrition Science and Policy at Tufts Fang Zhang.
The findings of this study comprise of numbers that can be compared with the cases that showed alcohol consumption. The exact number of the same was around 4 to 5 percent. Additionally, being overweight was also linked to Cancer which sums to about 7 to 8 percent of the cases. Absence of some sort of daily physical activity is another contributor in about 2 to 3 percent cases. This trifecta might be targeted as the biggest cause of cancer resulting in majorly from wrong lifestyle choices.
The Friedman School of Nutrition Science and Policy at Tufts conducted a study on US adults from 2015 and provided cancer diagnosis. Also, the data from two National Surveys were taken into account which targeted on the diet of an average American Citizen.
The study primarily focused on the presence or lack, whichever may be the case, of vegetables, fruits, dairy in the diet. It is obvious that cancer affects different parts of the body.
Hence, it was found that an unbalanced diet prominently resulted in colorectal cancer. About 58 percent of cases of this type of cancer was a result of the person following a poor diet. That equates to a huge number of fifty-two thousand cases.
It was also discovered that around 14,400 cancer cases of the mouth, pharynx, and larynx, 3,165 cases of uterine cancer, and 3,060 cases of post-menopausal breast cancer were also reported as an unfortunate outcome of following a poor diet. The study authors state:
“Our results call for nutrition policies to address the U.S. cancer burden.”
It was also proposed by them to put government sponsored warning labels on red meats and other food that might have a direct connection being cancerous.
Sugar Free Candies – Are they actually healthy?
The high content of sugar in various daily food items and the sheer number of complications arising due to high intake of sugar has been a major cause of concern for doctors and dieticians alike. It has been proven time and again how tough combating sugar-led dietary problems are.
You realize that sugar-pressed chocolate bars are not very good for you. Without so sugar confections must be better. The general census is the same on this topic. However, there might be some factoids to add to the same.
“Sugar-free candy is still candy,” says Alyssa Lavy, RD. While it may not pack a similar sugar consider the expectedly improved option, it’s as yet ailing in the nourishment department .not to specify stacked with a lot of different things that aren’t really better for you.
Be that as it may! Both customary and without sugar treat can fit into a reasonable eating regimen, she says. You’ve simply gotta know your realities:
What’s the contrast between the way without sugar treats and customary sweet are improved?
“Sugar-free candy can be sweetened with a variety of sugar alternatives,” Lavy clarifies. She’s talking counterfeit sugars, for example, saccharin, aspartame, and sucralose; sugar alcohols, for example, erythritol, mannitol, xylitol, and sorbitol; or nourishment added substances, for example, maltodextrin.
Up until this point, these substitutes haven’t been demonstrated to be any more advantageous than conventional sugar. Truth be told, some of them, including counterfeit sugars, have been related with conceivably changing the gut microbiome—or the accumulation of living beings in your stomach related tract that ensure the body against infections and ailment, says Lavy.
Other sugar stand-ins, sugar alcohols specifically, can cause gas, swelling, the runs in certain individuals, says Lavy. So you still need to peruse the sustenance certainties—regardless of whether a sweet’s sans sugar.
You need to take a gander at what sans sugar treat is pressing so as to make up for the absence of sugar, what the suggested bit size is, and the measure of calories, soaked fats, and carbs.
“”Sugar-free’ does not necessarily mean ‘carbohydrate-free,” says Lavy. That is on the grounds that a few options in contrast to the sweet stuff, similar to sugar alcohols and maltodextrin, are still carbs.
That said if you’re going to grab a couple of bits of without sugar sweets simply realize that you’ll need to factor into your prescribed day by day admission.
Furthermore, obviously, calories and fat are still calories and fat. In addition, Lavy says many individuals give themselves consent to down the entire sack of without sugar confections in a single sitting since they believe they’re better for you. Control is as yet significant.
Two experts suggest ways to reduce hormone induced belly fat deposition
A bulging layer of fat around the abdomen is definitely not something that anyone likes or even is good for one’s health. It is believed that the deposition of visceral fats around the abdomen often increases the risks with heart diseases and obesity.
It is believed that belly fat primarily occurs with the decreasing rate of metabolism over the course of time. Not just that, even genetics does play a very crucial role in it. While the lack of proper diet and exercise could very well be the factor behind this, some researchers believe that hormones could also be an important factor behind the same.
The hormonal belly fat deposition is predominantly associated with the visceral fats, which attach itself with the major organs in the body. This could very well be indicative of conditions like metabolic syndrome, hypertension or even diabetes.
Other than that, the induction of polycystic ovarian syndrome in women has also been regarded as a possibility. Women going through menopause also experience a rampant irregularity in their hormonal levels, thus further causing issues all the more with this condition.
How can one lose belly fat?
Now, while we did discuss the reasons causing this condition, it is also important to touch bases with the ways that can help get rid of this for good. As we are focusing on the hormone-induced belly fat storage, we are going to suggest two distinct ways to fight through the condition – one the natural way and the other through treatments.
- Natural ways to losing weight are actually quite beneficial for your body and don’t impose negative impacts. Maintaining a healthy diet, filled with beneficial micro and macronutrients can be of great help in keeping the hormone levels in check. If possible, get an appointment of a nutritionist to get a better idea. Exercise is key as well. Moderate or high-intensity workouts work magic in getting rid of belly fat.
- When there is an underlying reason behind the deposition of belly fat, chances are that the best way to cope up with it is by opting for treatments. The first step to this is to consult a doctor and get the underlying reason diagnosed. It could be anything like PCOS, diabetes or even metabolic syndrome. Once that is diagnosed, the mode of treatment becomes a lot easier and effective.
Experts believe that it is best to first get the cause diagnosed and then move forth with the treatment procedure.
Energy Drinks Are Bad For The Heart: Proved By Clinical Trials
As per the National Center for Complementary and Integrative Health (NCCIH), most of the young adults and teenagers in the US love to have energy drinks. It is probably one of the most popular drinks among the young crowd.
Energy drinks contain caffeine along with many other ingredients including vitamin B, ginseng, taurine, and guarana. These ingredients are known to increase concentration, reduce fatigue and also enhance physical performance.
According to the latest publication made by the American Journal of Preventive Medicine, the percentage of energy drinks consumption has shown a remarkable rise in the last few years.
NCCIH states, ‘consuming energy drinks raises important safety concerns.’ This has led to an increased number of emergency visits between 2007 and 2011.
Altered heart rhythm
Professor Sachin A.Shah enrolled 34 adults aged 18 to 40 in order to conduct a study which is published in the Journal of the American Heart Association.
After fasting for a night, the volunteers were given two 16 ounces bottles of either a placebo or energy drinks to have. It contained lime juice, carbonated water, and cherry flavoring. Not even the researchers know who consumed which drink.
The volunteers were then checked for their heart rhythms with the help of electrocardiogram. Along with that, they also checked their blood pressure every 30 minutes for 4 hours.
According to the experiment, the researchers found a significant change in the contraction and relaxation of the heart. The measure of the same is called the QT interval. When the heart rhythm increases it can lead to serious arrhythmia or even cardiac arrest.
The changes in the heart rhythm were traced after 4 hours from having the drinks.
Kate O’Dell, study co-author said:
“energy drinks are readily accessible and commonly consumed by a large number of teens and young adults, including college students.”
She also added:
“Understanding how these drinks affect the heart is extremely important.”
Need to investigate the ingredients
Energy drinks not only affect the QT interval, but it also leads to a maximum change of around 3.5 mm in diastolic blood pressure and 6.1 mm in systolic blood pressure.
Researchers explained in the study that the change in the blood pressure is caused due to the caffeine content in the energy drinks. According to them, out of all the ingredients, taurine has a significant role to play.
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